After getting up and having breakfast went to Total Cyclist for a hard bike workout. Turned out the meat of the workout was a 10-12 minute interval with a couple little peaks throughout the interval, followed by some shorter (even) harder intervals. It was hard to get through the whole workout, but I felt really good to get through the whole thing. After finishing up on the bike I changed out of my bike kit and slipped on my Newtons and went out for an hour run. When done I was tired but felt good and very happy that the workout had gone well, especially since it was the type of bike workout that I need to do a little extra of.
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